Archives for the month of: April, 2013

strawberry-muffins1

Ingredients:

  • 1/2 cup brown rice flakes
  • 1 cup water
  • 1 cup buckwheat flour
  • 1/2 cup chickpea flour
  • 3/4 cup unrefined raw cane sugar
  • 1/4 potato starch
  • 1 Tbsp g.f. baking powder + 1 tsp baking soda
  • 2 Tbsp cacao powder
  • 1/2 tsp sea salt
  • 3/4 cup rice milk + 2-3 Tbsp of milk to mash with one ripe banana
  • 1 Tbsp organic sunflower oil
  • + about 1 cup chopped strawberries, 1/2 bar of vegan chocolate

Preparation:

Preheat oven at 200°C. Bring 1 cup of water to boil, add rice oats and cook for about 10 minutes. Whisk together flours, sugar, starch, baking powder, soda, salt and cacao. Add mashed banana, rice milk and cooked “oats”. Stir well.

Grease 12 muffin cups with coconut or palm oil. Fill all the muffin cups with batter. Spread chopped strawberries on the top of each muffin. Bake for 13. Add chopped chocolate on the top of each muffin as well and let it melt in the oven for about 3-7 minutes on lower heat(about 180°C). Cool muffins completely.

Enjoy these delicious yummy lovelies. So delicious that you MUST share it!

strawberry-muffins2

These cookies are probably one of my favourite sweet foods ever!(just after ripe bananas spread with home-made peanut butter, raw cacao and agave syrup on the top,haha!) They are so easy to made, gluten-free, vegan, healthy and taste delicious. They are crispy, but on the inside they are soft. Great for sweet cravings or to bring with yourself to share with your friends and family:))The recipe is similar to my oatty cookies, you just don’t use baking powder or soda.

choco-cookies

Ingredients:

  • 1/2 cup organic sunflower oil or melted coconut oil
  • 3/4 cup unrefined raw cane sugar + some organic vanilla sugar
  • 1 cup buckwheat flour
  • 1 med. ripe banana with a little bit of rice milk
  • 1 cup gluten-free oats
  • handful of raisins and vegan chocolate(I cut it into small pieces)

Preparation:

Preheat oven at 200°C.

Mix oil with sugar. Mash banana with milk and add as well as flour and oats. Mix well, stir in raisins and chopped chocolate.Create small cookies with your hands or just put spoonfuls of batter onto baking parchment on baking sheet. Bake for 10-13 minutes, put out of the oven. Cool completely.

Enjoy with love and gratitude ❤

choco-cookies2

cookies3

Ingredients:

  • 1/2 cup quality oil(melted coconut, olive or sunflower oil for baking)
  • 3/4 – 1 cup unrefined raw cane sugar
  • 1 cup buckwheat flour
  • 1 cup gluten-free oats
  • 1 tsp baking powder, 1 tsp baking soda
  • vanilla(if you have bean or I used organic vanilla sugar instead of part of cane sugar)

Preparation:

Melt oil and add sugar. Stir well. Mix in flour, oats, baking powder, baking soda and vanilla powder. Mix until gooey. Preheat oven at 200 degrees Celsia. Create small cookies and place them on baking parchment. Bake for 10-15 minutes.

Cool completely.

Enjoy with love and share ❤

cookies1(before baking:))cookies2cookies4