Archives for posts with tag: ayurveda

I will be writing a daily diet diary here during my times of healing my deep energetic body imbalance. Or basically my amenorrhea and extreme dryness in my body. I need to produce more heat in my body and get balanced. I am so tired and sleepy all the time. Starting to feel my throat sore and..I am not well. I need heat, humidity, fats and grounding.

There is a list of food I will be eating:

  • Well cooked grains
    • basmati rice
    • oats
    • couscous
    • spelt, wheat
  • Fruit
    • bananas
    • avocados
    • coconut
    • lemon
    • mango
    • oranges
    • persimmons
  • Vegetables – well cooked, with coconut oil
    • beets
    • carrots
    • potatoes
    • mushrooms
    • tubers and squashes
    • kale
  • Beans – not much and when it will be blended into a paste
    • green beans
    • tofu
    • chick peas
    • pink lentils
  • Oils – yes,yes, not low fat anymore, this doesn’t work well for fertility 😉
    • sesame oil
    • coconut oil
    • evening primrose oil – supplementing
  • Spices – avoid peppermint!
    • cinnamon
    • cardamom
    • clove
    • sage
    • fennel
    • ginger
    • garlic
    • turmeric
    • nutmeg
    • allspice
  • Sweeteners
    • rice syrup
    • molasses
    • sugar cane
    • honey
  • Liquids – no cold drinks, coffee, black tea, alcohol
    • warm water, LOTS of
    • hot herbal teas
    • warm rice milk

+ I will be doing yoga to produce heat in my body, take ayurvedic pills, rest a lot, not smoke!!!! and I have decided to become fully alcohol-free. It has never been a problem for me not to drink because I don’t like the taste of alcohol..but anyways during the Christmas period I often went out with my friends and had mulled wine or cider or something…It happened once in 1 or 2 weeks but still, I want to get fully rid of it. As well as cigarettes, which is the same as alcohol, I don’t smoke often, once in 10 days, but it dries me out and doesn’t produce anything good.

I want to start being kind to my body again and don’t do ANY harm to it. I want to nourish it, pamper it and give it love and nothing else. Stay vegan, eat nutritious oily foods to ground myself, do daily massage with oils, cover myself into blankets and read books, have long hot baths with essential oils, drink teas with honey and get creative. Write diary, draw, crochet, cook and bake, create recipes, play piano…That’s it ❀

Orange tea with cinnamon and ginger

So todays food intake:

  • didn’t sleep much after yesterday’s work and then bar (terrible, terrible, I will never let other people to push me to go somewhere where I don’t want to go)
  • morning walk with my friend, 1l warm water, 3 ripe bananas
  • at home laying in my bed, big bowl of warm oats cooked in lots of water + cinnamon, ginger, star anise, cacao, rice syrup and 1 tsp flax meal, 2 of my ayurvedic pills
  • ayurvedic Shatapushpi tea with honey, laying in my bed with a book
  • couscous with half an avocado, little bit of red beans, paprika and curry before going to cafĂ© with my friend(fruit tea with slice of orange, 1 cigarette) + 2 pills
  • 4 home-made whole grain pitas with raspberry jam (sweet cravings, extreme exhaustion and low energy…)

Lately I have been struggling with my body imbalances again. My only health problems are these – indigestion, acne-prone skin and MENSTRUATION IRREGULARITY. I suffered from amenorrhea for 3 years after my anorexia period and during my first vegan attempts. Then I healed myself. Now it is back again and now I am finally starting to understand it.

My body constitution from ayurveda is Pitta-Kapha. But my body and also mind imbalance is VATA. And that is very much what is AMENORRHEA caused by.

I was googling through many articles about it, so I will write some of the facts here, I hope it will help someone as well. Amenorrhea (or at least in my case, I think!) is caused by low pitta dosha and too much vata. (My basic body constitution is pitta but my lifestyle and diet is very much the opposite and I suffer from cold feet/hands, thin nails…etc).

vata image

Causes of too much vata (and blocks of menstrual channels) can be: the ones in Italics are mine

  • stress, anger, tension, travelling, emotional duress, changing of school/job
  • increase of cold temperament od body
  • excessive lethargy, sedentary lifestyle
  • vata promoting diet

Vata increasing diet: (Basically all I eat… dry grains, no oils, cruciferous vegetables, flour, yeast, dried fruit, corn, peas…)

  • cold, light, dry, airy foods (basically low-fat vegan lifestyle,lol)
  • gas forming vegetables (cabbage, broccoli, beans, lettuce, peas, cauliflower…) – I have been eating them lately a lot
  • yeast-based products – also a thing which I eat few times a week when heaving some store bough whole grain breadrolls
  • white flour, white sugar – yes yes, white sugar in teas in tearoom where I work

Some other interesting factors which can cause amenorrhea:

  • excessive exercise
  • artificial subjects for orgasm (that’s interesting one!)
  • no exercise
  • cold temperature

And here is the list of the things, which I resonate with and I believe can be helpful:

  • warm, moist meals – veggie, miso soups, stews, grains cooked with lots of water, herbal teas
  • drinking warm and hot water during the day
  • nutritious but easily digested foods
  • taking flax-seeds (or psyllium) for better digestion and fatty acids
  • ayurvedic herbal supplements – Triphala, Shatavari
  • hot and spicy foods, cooked in oil (vegetable oil or ghee – I will stay vegan, so just vegetable ones)
  • SPICES (very important one) : black pepper, cinnamon, coriander, cardamom, fennel, ginger, cumin, clove, celery and mustard seed, garlic
  • avoid eating old, cold and dry foods!!!! (that means foods from yesterday, too much bread, dried fruits…)
  • avoid using dry cooking methods – not enough water, sauteeing, baking, grilling (yes yes, my “dry” frying and sauteeing all the time, no soups, no oils)
  • don’t skip breakfast (have been doing this and then I always had heavy dinner, which is absolute opposite of what is good for my digestion)
  • not so much raw fruits, veggies, salads

So basically, to balance VATA:

  • eat warm foods, with added fat (coconut, sesame oil)
  • warm soups, stews, freshly baked bread
  • have heavier breakfast – something warm, milky and sweet (cooked oatmeal with almond milk and rice syrup and cinnamon for example)
  • sweet fruits – bananas, peaches, figs, mangos, persimmons, soaked raisins, melons
  • avocados
  • nut butters
  • cold-pressed, fresh sesame oil
  • root vegetables – beets, carrots, yams, potatoes; pumpkins, celery, turnips, mushrooms, squash, garlic, onion
  • beans in moderation (well soaked and cooked) – chickpeas, pink lentils
  • molasses, brown rice syrup
  • spices mentioned before 🙂 + basil, caraway, anise, thyme, allspice, nutmeg, horseradish
  • hot herbal teas, warm flax or rice milk
  • soaked and well cooked grains – basmati rice, brown rice, oats, wheats, couscous


Just to mention- I am not a proffesional and this is just what I found on the Internet because I want to make changes and be happy. Menstruation is a very important thing for me, if it would mean to stop being vegan I will do it. You can judge me, but it is my health and my decisions. Anyways no need to do that, I am staying vegan, love animals and don’t want to promote animal cruelty. I believe that this can be solved with just some changes of fat intake, cooking methods, supplementing(ayurvedic tea, pills and evening primrose oil + psyllium), adding more spices and also include – OILY massages of my body, drinking tons of fluids, exercising yoga for fertivility improvement.

I will write about my healing journey soon and how has my diet and health changed. I miss that feminine part of me – menstrual flow, releasing, relaxing… ❀ I hope this gift will get back to me very very soon.

full moon meditate